Choosing the Right Protein Shake for Muscle Building

Choosing the Right Protein Shake for Muscle Building

Muscle building involves having the right amount of workouts combined with a healthy diet. Protein has been proven to be an important nutrient for every muscle builder. Choosing the right protein shake for muscle building ensures that your body is able to absorb and utilize this nutrient easily. Enhance the process of growing your muscles by choosing the protein shake that offers you the most in value using this guide.

1. Serving Time: The protein shake you go for should be determined by when you plan to take it. Some are best taken right after workouts while the others can be used as substitutes for food snack. This is because protein shakes which are readily digestible make a good choice for consumption right after workouts. On the other hand, go for protein shakes that take longer to digest and release amino acids to the body slowly and keep hunger at bay.

2. What You Plan to Mix With: Knowing what you want to make your protein shake with is equally important. Typically, the option of water is there but the likes of milk and juice offer alternatives to water. It should also be noted that various flavors exist and make the need to choose the best liquid primary mixer greater. This explains why you should read reviews to learn what your preferred choice mixes best with while not forgetting to consider taste.

3. Your Budget: Since you would be making purchases from the market the issue of cost cannot be glossed over. With the unlimited flavors and brands on display at store shelves at various price points, working with a budget is the best strategy. It is also important that you buy in bulk if discounts are offered. This tactic ensures that you save some money in the long run.

4. Stay True to Your Goal: The protein shake you go for should match whatever goal that has been set. Should your aim for exercising be to lose fat, then, a protein shake with low calories will be your preferred choice. The reverse is the case for people seeking to build their muscles. Your choice should be dependent on your goal, really.

The perfect protein shake boils down to you. With the help of the four factors listed above, you will be able to choose the best protein shake that helps your muscle building exercise. This guide makes the selection process easy in a market where various options clamor for your attention.

4 Supplements Every Athlete Needs

4 Supplements Every Athlete Needs

The need to live and have a healthy life is becoming a major goal for every individual more so athletes. Athletes have figured out that there is more to a healthy lifestyle than just exercise. It is important you eat a healthy nutritious diet as an athlete so that your body remains healthy and strong. Unfortunately, you do not receive every nutrient that you require in every meal you have in a day, hence the need to take supplements. Supplements are found in either pills or capsules or in liquid form. Their aim is to provide essential nutrients needed for a healthy body that may be limited in your daily diet.

It is vital that athletes take supplements because:

  • They help in keeping the body healthy and strong especially the bones and muscles.
  • They help in improving your athletic performance.
  • They increase your body immunity.

Supplements that are recommended for every athlete are:

  1. Fish Oil

Fish oils include Omega 3. They help you improve your performance because they reduce muscle soreness and aches caused during exercise or while training or competing. Fish oils also help reduce anxiety more so performance anxiety that is experienced by most athletes. They help in reducing your fat composition, especially when combined with regular exercise.  Here is some more information on why you should take fish oil everyday.

  1. Vitamin D

This is a nutrient that is readily available through sunlight but there are seasons or circumstances whereby you will not be able to fully access it, thus having a vitamin D supplement will be advised. Vitamin D helps in strengthening your bones and muscles, lowering muscle injuries like hamstrings.  It also strengthens your immunity function and helps in regulating your blood pressure.

  1. Multivitamins

These include zinc, calcium, magnesium and Vitamins A, C, K. Multivitamins help in producing energy and boosting your immunity. Vitamins like magnesium help in hormonal functions and proper muscle performance. They also help replace nutrients that may have been lost during exercise or training like sodium and calcium.

  1. Protein Powder

Protein is a very important component for it helps in repairing and maintain your body tissue. Although carbohydrates help in providing energy, proteins also aid in providing energy while promoting muscle growth and development. Proteins also help in muscle recovery, especially after a strenuous workout or training.

It is important to note that taking supplements does not replace exercising regularly or taking a balanced diet, just like its name supplements enhance your already healthy diet and knowing how to balance and integrate them into your diet will help you be the best athlete you can ever be.