If you play sport competitively at either the amateur or professional level then you understand the importance of a healthy diet and good nutrition is to your performance.  Your diet is crucial to your performance.

There are very few things as confusing as the field of nutrition.  Science is constantly evolving and we learn which foods and how we eat affects our bodies.

Flying Shoe is here to help you find the best nutritional options for your fitness goals.  Whether you are an endurance athlete, body builder or you play a team sport you are going to have specific nutritional requirements needed to enhance your performance.

We provide a variety of articles on sports nutrition for the amateur and elite athlete.  If you have questions then please give us a shout.